Certified Personal Trainer

Overview of Certified Personal Trainer Course:

In Personal Training or a Personal Trainer develops and implements a fitness training program through one-on-one interaction with the client that helps Clients to understand the basic techniques of exercising to minimize gym related injuries, lose unnecessary fat, eat healthy food, get stronger, improve physical performance so that the clients can achieve their specific goals.

Affiliations

ACE: Official Education partners with ACE (American Council On Exercise)

The American Council on Exercise (ACE) is a Non profit fitness certification, education and training provider with more than 73,000 certified professionals who hold more than 83,000 ACE certifications. Founded in 1985, American Council on Exercise (ACE) is a Non profit organization committed to enriching quality of life through safe and effective exercise and physical activity.

EREPS: Official Education Partner

EREPS: Launched in 2007, the European Register of Exercise Professionals (EREPS) is an independent register of instructors, trainers and teachers working in the European health, fitness and physical activity sector.

The EREPS Programme:

Provides an independent registration process (sometimes called a license to practice) for exercise professionals across Europe which is clearly understandable for operators and consumers.

Provides a public register with members published on a website directory.

Requires member adherence to an EREPS Code of Ethical Practice defining the rights, responsibilities and principles of being an exercise professional.

Supports the professional needs of its members in the interests of professionalising the European fitness sector.

Diploma in Personal Training

Syllabus/Topics:

Theory:

It covers topics such as Anatomy, Physiology, Kinesiology, Bio mechanics, Nutrition, Health Screening, Aerobic Program Design and Implementation, Anaerobic Program Design and Implementation, Special Population, Postural assessment, Programming for Stability, Mobility and Movement, Flexibility, and Injury Prevention.

Legs
(Quadriceps, Gluteal group, Hamstrings & Calves), Chest ( Pectoralis major, Minor}, Back (Latissimus Dorsi, Trapezius, Erector Spinae), Arms Group
(Biceps Brachii, Triceps Brachii, Brachialis, Brachioradialis, Wrist Extensors & Flexors),Core
(Rectus Abdominis, Internal & External Obliques, Transversus Abdominis,Multifidus & Quadratus Lumborum)

Certifications:

Classic Fitness Completion Certificate

-EREPS Membership Certificate

-SPFEL-SC Level 4 Certificate

- CPR Training Certificate

- ACE Personal Trainer Certificate *

Documents Required:

-Educational Proof (Two)

-Id and Address Proof (Two)

-Passport size Photograph (Five)

-Passport or Birth Certificate (For extra time during your exam

Eligibility:

18 years above or Graduate