Program Details
Age:
18 years
Eligibility:
Level 3 Certified Fitness Instructor or 18years and above
Weekday Batch:
6 Months
Weekend Batch:
9 Months
event_availableValidity
Classic Fitness:
Lifetime
Hours:
80
Course Details
Learning Objectives:
- Learn the science behind functional training and how to apply it to each client
- Learn how to assess posture and basic movements of the human body.Â
- Help clients improve their balance and proprioceptionÂ
- Learn how to design programs and integrate training tools based on your clients goals.
- Learn how to pro- and regress movement patterns for different types of fitness levels ? from beginner-to-advance.
- Learn the basic warm-up strategy, mobility drills, cool-down, foam rolling and stretching techniques ? from beginner-to-advance.
Coach clients how to load and unload the body and how to manage momentum
The course will cover:
- Theory of functional training
- Assessments
-Â Functional Suspension Training
- RIP Trainer
- Olympic LiftingÂ
- KettlebellÂ
- PlyometricsÂ
- Medicine ball/bosu/swiss ball workout
- Battle rope / Ladder /sandbag workouts
Documents Required:
-Â Â Â Â Â Â Â Educational Proof (Two)
-Â Â Â Â Â Â Â Id and Address Proof (Two)
-Â Â Â Â Â Â Â Passport size Photograph (Five)
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