Basics Of Myofascial Release (Foam Rolling)

event Nov 20, 2021 11:00am - 5:00pm
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Amit Vats
Mulund West: 17/18/19 New Anupam Industrial Estate #2 Opp. Marathon Monte Vista, Off Pk Road, Mulund West, Bombay - 400080

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1. Introduction to Myofascial System.
2. Use of Foam Rollers & Other Tools.
3. Common Postural Issues and Incorporating releasing techniques.
4. Sample Exercises
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