- The Professional Personal Trainer & Code of Ethics.
- Introduction to Program Design.
- Anatomy & Movement Basics.
- Functional and Resistance Training : Anatomy, Physiology and Biomechanics.
- Bioenergetics.
- Cardiorespiratory Training : Anatomy, Physiological Adaptations.
- Nutrition.
- Muscular Fitness.
- Functional Assessments : Posture, Movement, Core, Balance and Flexibility.
- Resistance Training Programming and Progression - Stability - Mobility & Movement.
- Training Techniques - Stability & Mobility Training.
- Personal Trainer Essential Skills - Lower Body.
- Personal Trainer Essential Skills - Chest and Triceps.
- Personal Trainer Essential Skills - Back and Biceps.
- Personal Trainer Essential Skills -Abs, Core and Shoulders.
- Anthropometry, Body Composition.
- Cardiorespiratory Training : Exercise Programming, Progressions and Techniques.
- Physiological Assessments : Cardiorespiratory Testing & Sports Skills .
- Resistance Training Programming and Progression - Load and Performance.
- Training Techniques - Performance Conditioning.
- Health Psychology - Behavior Change, Adherence, Motivation, Communication & Teaching Techniques.
- Building Rapport & Initial Investigation Stage (Health and Lifestyle Screening).
- Programming for Special Populations.
- Musculoskeletal Injuries & Emergency Procedures.
- Legal Guidelines, Personal Trainer Business Fundamentals.
- Review of Exam.
