- Orientation/ Evolution of fitness/ Skeletal System/ Music understanding (MU).
- Continuation- Skeletal System Music understanding (MU)/ Aero Core Moves.
- Muscular System/ MU / Aero Core Moves/ Cueing.
- Continuation Muscular/ Nervous System / MU / Cueing.
- Cardiovascular System/ Cueing/ Choreography Techniques.
- Bioenergetics/ Cueing/ Choreopraphy Techniques.
- Continuation Bioenergetics/ Levers Choreography Techniques.
- Nutrition Aero Practice.
- Review of chapter 1,2,4 / Aero Practice continuation.
- Review of 3,5,6 / Choreography Variations & Practice continued.
- Class Format- Warm-up/ Cool-down / Aero Practicals.
- Aerobic Program Design Warm-up & Cool-down continued.
- Aerobic Program Design/ Intro-Step Training/ Core Moves.
- Flexibility Step training continued.
- Special Population Step Training continued.
- Injuries Practicals- step & Aerobics.
- Practicals - Steps & Aerobics.
- Body Conditioning (BC) Practicals - step & BC.
- Body Conditioning (BC).
- Body Conditioning continued.
GROUP - 'X'
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
TRAINER | Hindi/English | 123456 | 30-09-2020 | 1:00PM |
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
No Schedule Found for chandigarh
|
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
No Schedule Found for Dehradun
|
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
student | English/Hindi | 12344 | 30-09-2020 | 1:00pm |
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
No Schedule Found for jaipur
|
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
No Schedule Found for Lucknow
|
Batch Type | Language | Batch Number | Start Date | Batch Timing |
---|---|---|---|---|
No Schedule Found for Mumbai
|